Pornstar training

Duration: 14min 16sec Views: 656 Submitted: 20.05.2019
Category: Masturbation
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Porn Stars In Training

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How Do You Stack Up? Kegels and reverse kegels are exercises that strengthen your PC muscle. The pubococcygeus muscle or PC muscle supports the pelvic organs and forms a pelvic cavity by stretching from the pubic bone to the tail bone. To start of you could do 50 Kegels every morning in the shower without an erection and then start to build up the number of reps by every day until you reach reps. Then you can start to hold the contractions for seconds during each rep.

How To Train To Be A Successful Male Porn Star

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